IN-PERSON TRAINING

Looking to lose weight, get stronger, or hit some pads? In-person training with ATC is a perfect way to quickly reach your goals. We come to your most convenient location and work with your schedule to get you the workout you deserve.

WHAT YOU NEED:

  • Local to NYC area

  • An area to workout (open space, gym equipment or access, or a gym membership)

  • A great attitude and a willingness to learn

WHAT YOU CAN EXPECT:

  • Personalized programming tailored to your specific needs and goals

  • Increased knowledge of how to use the gym equipment around you

  • Better endurance, strength, and mobility

VIRTUAL TRAINING

Want to lose weight and get healthier, but don’t have access to or time for a gym membership? Virtual training is a perfect option for those who want to get leaner and have more unpredictable lifestyles. We’ll help you reach your goals with just your bodyweight and what you have around you.

WHAT YOU NEED:

  • A device with a camera and access to Zoom

  • Working wi-fi

  • Your own body

WHAT YOU CAN EXPECT:

  • A great sweat without leaving your home

  • Custom workouts and scheduling that fit your goals

  • Clothes fitting better and increased confidence for little commitment

INJURY PREVENTION /MOBILITY TRAINING

Coming back from injury, or want to bulletproof your body so future injury is less likely? Also known as movement training, injury prevention/mobility training is VITAL for training and working out pain free as you age. We’ll make a custom program to help you move and feel better long term.

WHAT YOU NEED:

  • Minimal equipment specified in your custom program

  • 15-20 minutes a day to work on mobility

  • Flexibility to meet via Zoom once per week

WHAT YOU CAN EXPECT:

  • Better mobility and movement throughout your joints (shoulders, hips, knees, ankles, etc.)

  • Successfully returning to activities you thought you couldn’t do anymore due to pain

  • Expedited healing from injury and increased prevention of potential future injuries

WHAT ELSE DO YOU OFFER?

If you cannot commit to a training schedule, but still want to train with ATC, there are plenty of options to explore based on your needs. All individual program purchases come with a free Zoom consult, 24/7 access to your trainer via text or email and options to add on Zoom sessions.

INDIVIDUAL TRAINING PROGRAMS OFFERED:

  • Gym programs (for those with gym access who want a custom workout split)

  • Workout programs (for those who want access to premade 30-45 minute workouts they can do anywhere)

  • Bulletproof program (for those who want to strengthen their joints for injury prevention)

  • Mobility program (for those who want to move better and have greater flexibility)